No, we don’t offer any first-class discounts because we’re a small business without the same resources as a franchise, and in order to keep our prices affordable, we’re not able to further discount our services.
All of our mat classes are open to all levels. We provide modifications and progressions to cater to everyone’s level of experience. It doesn’t matter if you haven’t worked out in 6 days or 6 years.
For our reformer classes, our beginner class is the JV reformer. This class focuses on building the fundamentals of reformer Pilates, teaching you about the machine, breath, control, precision, concentration, center and flow.
Mat Pilates is performed on the floor using your own body weight for resistance, focusing on core strength, posture, flexibility, and overall body awareness. It’s a great option for building foundational strength and is easily accessible for all levels. Reformer Pilates, on the other hand, is done on a specialized machine that uses springs and pulleys to provide adjustable resistance. This allows for a greater variety of exercises, deeper muscle engagement, and enhanced support or challenge depending on your needs. Whether you’re looking for the simplicity and flow of mat work or the dynamic and targeted resistance of the reformer, our classes are designed to help you move better, feel stronger, and reach your personal fitness goals.
Yes! 100% recommended during pregnancy. We offer specialized prenatal classes, but all of our classes, besides Sculpt + Burn and Jump + Sculpt, are pregnancy safe. It’s a full-body and low-impact workout focused on strengthening your core and pelvic floor to help with both birth and recovery.
Yes! We are located at the Piccadilly Plaza and have a very large parking lot for clients to park.
We recommend practicing Pilates 2 to 3 times per week to start seeing noticeable improvements in strength, flexibility, posture, and overall body awareness. Consistency is key, and even one session a week can offer benefits, especially if you’re just beginning. As your body adapts, increasing your practice to 3 to 4 times per week can help you progress more quickly and deepen your results. Our instructors can also help you create a balanced schedule based on your goals and experience level.
Yes, we do offer private sessions! If small group classes aren’t your thing but you’re interested in a private reformer class, please reach out to the studio so we can better understand what you’re looking for and help connect you with the best-suited instructor for your fitness goals!
Arriving to class 5-10 minutes early is best! If it is your first class, we will need to get you checked in. If it is your first reformer class, you MUST arrive 5 minutes early to get set up on the reformer. We ask that you don’t arrive more than 10 minutes early to a class, since we run classes back to back, which ensures we have a smooth transition for clients and instructors between our classes.
Sculpt + Tone = Pilates x Barre
Sculpt + Sweat = Mat Pilates
Sculpt + Slow Flow = Vinyasa Yoga flow
Power Yoga Sculpt = Pilates x Yoga
Sculpt + Burn = Pilates x HIIT
JV Reformer = beginner full-body reformer-based class
Varsity Reformer = intermediate full body reformer based class that REQUIRES instructor approval.
Graduate = advanced full body reformer based class that REQUIRES instructor approval and prior experience in our Varsity classes.