What if I told you that HIIT workouts not only help with physical strength, but mental strength as well?
It has been proven that High-Intensity Interval Training exercises promote neuronal growth and brain health. Not to get into the nitty-gritty of it, but there are proteins called BDNF (Brain-Derived Neurotrophic Factors) that increase in the bloodstream during HIIT workouts. The increased circulation of these proteins has been shown to contribute to overall improved cognition and memory function.
Just six minutes of vigorous exercise can cause a spike in BDNF and lead to an increase in overall brain health. Not saying you need to do high-intensity workouts every day—but fitting them into your weekly fitness routine could lead to a healthier body and mind.
We only have one mind in this world, so do your best to preserve it. Fit those HIIT workouts into your week, and you’ll keep your brain sharp for years to come!
See you in Sculpt & Burn soon!!
Brittany Richard, MS, BSN, RN