Fitness and Mental Health
Fitness isn’t just about looking good, although that’s a fantastic motivator; it also has an amazing impact on our mental health. Below are some of the key benefits supported by scientific research: Exercise reduces symptoms of depression and anxiety by increasing endorphins (feel- good chemicals) and neurotransmitters like serotonin and dopamine reducing tension promoting relaxation […]
Why I Started Sculpt: A Note From Angela
Hey, I’m Angela—owner of Sculpt—and I wanted to share a little bit about why this studio exists and what it means to me. I started Sculpt because, honestly, I felt like something was missing in Worcester. There wasn’t a local pilates studio that felt like us. There was nowhere I could go, throw on a […]